Tuesday 6:00pm - 7:00pm

At Streetwise kick boxercise the emphasis is put on fun, fun and more fun. We don't believe that exercise should be boring or hard work! It should be available to all levels of ability and at streetwise we have just that. There is a wide array of students in size and from the unfit to the very fit. From young to, well at the moment our eldest two students are 74 & 79 years old.

Every lesson at streetwise is different, working on the whole body or concentrating on certain areas. Using martial-arts-style kicks and boxing-style punches, some tried and tested as well as some up to date gym equipment we can achieve the following:
 
Body toning is an all over muscle workout
Aerobic workouts improve fitness
Core stability works on lower back, upper legs, bums and tums
Upper body workouts arms, shoulders, chest and upper back
Lower body workouts legs and bums
Some weeks we decide on the night with a vote (just for fun)

So if you want to lose weight, tone up or get fitter then come along and reach your goals while having fun and making friends.

 

© 2011 Streetwise Self Defence Limited. All Rights Reserved   |   Site designed and built by Tank 12