First Saturday of every month 9:30-10:30am

"Two and a half years ago I started classes for ladies and girls to teach them simple yet effective self defence techniques. The reason I wanted to do this was because many women don't want to necessarily do fitness or martial art classes but need to know how to take care of themselves. I did not do any form of self defence until I was 33 years old and wish I had done so in my youth. Even starting so late it has enabled me to be more confident in the knowledge that when I go out I know how to take care of myself. This is what I want to share with other women so they too can be safe.

Although we only meet once a month we regulary go over previously learned techniques and also learn new ones. This all happens in a relaxed atmosphere while having lots of fun. Please come and join us."

Lisa Farmer

 

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