13 Rossgate, Gadebridge, Hemel Hempstead, Hertfordshire, HP1 3LG | 01442 394 399 | 07977 109 233

CLASSES AT STREETWISE

KICKBOXING
Wed / Thur* / Fri / Sun
Mr Richard Farmer

KRAV MAGA
Tue / Sat / Sun
Mr Richard Farmer
 
Monday
Rich Harris

TE ASHI-DO JUTSU
Tue / Thurs / Fri / Sun
Mr Richard Farmer

KICKBOXERCISE
Tuesday
Mr Richard Farmer

LADIES ONLY SELF DEFENCE
First Saturday of each month
Lisa Farmer

 

Pain Factory Fitness
Monday
Rich Harris

Fighting Fit Kickboxing
Wednesday
Mr Gary Pickett

Pilates
Wednesday
Chris Bourne

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*Te Ashi-Do Jutsu - Friday
17:30 - 18:30 Kids,

*Kickboxing - Thursday
@ Astley Cooper School
Grovehill, Hemel Hempstead

Pain Factory Fitness : Monday 20:15   |   £6 per session
Combining Fitness with Martial Arts, Pain Factory sessions utilise the whole body, with exercises specific to the movements and skills required for styles such as Kickboxing, BJJ, Boxing, Judo, Kung Fu, Karate, Wrestling and more. No Martial Arts experience is required and the classes do not involve any sparring.

 

Pilates : Wednesday 09:30 & 10:30
Pilates is a core programme to help stabilise and strength your torso from the inside out, we also look at strengthening movement around joints, improve back function and look to lengthen the body, to help with posture. In these Pilates sessions Chris brings his knowledge and skill together to create the best workout that suits your body and your needs.

 

Fighting Fit Kickboxing : Wednesday 18:30   |   £6.50 per session

 

 

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