Private Training Sessions

These sessions can be conducted Personal Safety Training or Fitness Training and in Lecture format. Specifically designed for the individual (YOU). Improve your; Self Confidence, Self Esteem, Self Control, these session are easy to follow, easy to remember but most importantly provide an Effective form of Self Defence

Personal Safety Training

How to feel safe and Protected in the Car

Dealing with attackers from outside and inside the vehicle

How to feel safe and Protected in the Home

What to do if someone enters your home and if need how to deal with them effectively

How to feel safe and Protected on Public Transport

What to do and what to look for.

Personal Safety Training

• Anger management
• Control and Restraint
• Strange Danger (for Children)
• Bullying Issues (for Children)
• The Law –what is legal and what is not – in the School, Public Spaces, Work and in the Home.
• Personal Safety for Students at or going to University/College – how to deal with an unwanted admirer, Spiked drinks, Date Rape and point of contact.
• Muggings
• Multiply Attackers
• Edged / Blunt Weapon Attacks
• Gun Defence
• How to defend yourself in a bar / Restaurant
• How to defend yourself in Open Spaces
• How to protect yourself and your family
• Theory behind attacks and rules of self defence

Physical Training

• Body toning
• Weight Loss
• Weight Gain
• Cardio fitness
• General wellbeing
• Focus Pad / Thai Pad and Kick Shield Training
• Hit Training
• Circuit Training
• Improve your Health, Improve you Mental State, Improve your Fitness and Improve